Not even close. Every movement in every class is scalable to your current level. Coach has trained complete beginners and competitive athletes in the same session. You work at your pace. Nobody judges — everyone's too focused on their own workout.

Most members notice real energy and strength changes within 2–3 weeks of showing up consistently. Visible body changes — leaner, stronger, more defined — typically show around 4–6 weeks. Elite Coaching members with the nutrition guide tend to see results faster. The biggest variable is consistency, not the program.

The bootcamp is group training — high energy, Coach-led, 15–25 people per class. Incredible for results and community. Elite Coaching wraps 1:1 private programming, a custom nutrition guide, weekly check-ins, and direct Coach access around your unlimited bootcamp access. It's the full system — everything working together for your specific goals, not a generic group plan.

No contracts. The Drop-In is one class. The 6-Class Pack is valid for 30 days. The 30-Day Unlimited is month-to-month. Elite Coaching is also month-to-month — cancel anytime with no fees. We keep clients because results keep them, not paperwork.

Then you're out $25 for the Drop-In and you learned something. Most people who try one class come back. But there's zero financial risk starting — the Drop-In exists exactly for this reason. Come feel the energy before committing to anything. If it's not your vibe, no hard feelings.

Yes — with any active membership or class pack, you can attend whichever session fits your schedule that day. Both sessions run the same programming. Some members do 6AM Monday and 7PM Thursday. It's completely flexible.

Your yoga mat (required — it's your personal floor space for stretching and ground work), athletic shoes, water bottle, and a towel. Show up 10 minutes early for your first class so Coach can walk you through everything. That's it.

Compare it to a personal trainer at a traditional gym — that's $80–120 per session, or $640–960 per month for just 2 sessions a week. Elite Coaching gives you unlimited group bootcamp access plus a fully custom 1:1 program, nutrition guide, weekly check-ins, and direct Coach access — all for $497. The math isn't close. The cap is 5 clients. It's priced to stay exclusive, not accessible to everyone.